We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.
This month is Men’s Health Awareness Month. Here at Gents, we want to help you be a better and healthier you. For 7 days, we will provide some quick life and fitness tips to improve or keep you on track of just that.
Day 1: Drink More Water
Between 50-65% of your body is composed of water, so why aren’t you drinking more of it? You can find water anywhere from BLK water to Voss to AQUAhydrate to right out of the sink, so there no real excuse. Flushing out toxins helps both your body and skin look and feel healthy. Aim to drink 64 oz to a gallon of water a day. We suggest that you drink enough so your urine is clear.
Need clean water on the go? The Bobble bottle is a great way to get your desired filtered taste while traveling.