MEN’S HEALTH AWARENESS MONTH: DAY 10 – CUT BACK ON THE GLUTEN

We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.  

 
This month is Men’s Health Awareness MonthHere at Gents, we want to help you be a better and healthier you. For 10 days, we will provide some quick life and fitness tips to improve or keep you on track of just that.

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 Cut down on gluten. Wheat, barley, and rye all make the stomach bloat. Once you avoid gluten, you will avoid refined carbs, which causes weight gain.