We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.
Day 4: Eat Small
Eat five to six smaller meals each day and space them two to three hours apart. This causes your body to release less insulin, which prevents you from storing as many calories as body fat. Opt for 300 to 400 calories each small meal.
Need help planning your smaller meals? Sites like FitMenCook offer great ideas to planning your smaller meals and inspiration for new ones. Watch how they plan their meals for the entire week: