We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care of ourselves the next could be the one we are wearing in a casket. Perhaps that is a bit extreme, but our health is something that we should not neglect.
This month is Men’s Health Awareness Month. Here at Gents, we want to help you be a better and healthier you. For 10 days, we will provide some quick life and fitness tips to improve or keep you on track of just that.
Sleep: the one thing most of us love to do is actually good for you. More than just a reason to be lazy on a rainy day, sleep has many health benefits: it improves memory, reduces inflammation and muscle fatigue, and it even extends your life span. So with that said, feel free to hit the snooze button once in a while.
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