Hopefully when you hear the word or term jumping rope, you don’t think of a bunch of kids in the school yard. Jumping rope is a great, efficient and versatile …
To avoid looking like the traditional Saint Nick (not this guy above, he’s ripped) during the holiday season you don’t need to cut off your glitter beard (actually, you shouldn’t …
Just because we are hitting the end of summer doesn’t mean you have to stop working out. Yeah it may be difficult once the weather starts to drop, but that …