30 Day Primer Vol. 2: Day 18 – Motivation Monday: Learn to Shadow Box
Shadow boxing is a great warm up for boxing training/fights. This is where you perfect your form and technique, and for beginners to learn four basic punches. These 4 basic …
In the gym with Boots No7 Men
Before heading into the delicious holiday next month, you should probably start considering trying to get into shape first. The city life can be rough and with always being on-the-go …
MEN’S HEALTH AWARENESS MONTH: DAY 6 – Get More Rest
We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care …
MEN’S HEALTH AWARENESS MONTH: DAY 4 – Eat Small
We get so caught up with “looking good,”sometimes we forget the “living well” part of our lives. Yes, a suit looks good on us, but if we don’t take care …