30 Day Primer Vol. 2: Day 18 – Motivation Monday: Learn to Shadow Box
Shadow boxing is a great warm up for boxing training/fights. This is where you perfect your form and technique, and for beginners to learn four basic punches. These 4 basic …
30 Day Primer Vol. 2: Day 11 – Motivation Monday: Speed Rope
Hopefully when you hear the word or term jumping rope, you don’t think of a bunch of kids in the school yard. Jumping rope is a great, efficient and versatile …